Oral Hygiene at Work | Dentist in Crofton MD


Struggling to squeeze in a teeth-brushing session during your busy workday? At Smile Park Dental, led by the top Dentist in Crofton MD, we understand the challenges of maintaining oral hygiene on the go. But fear not, there are still ways to protect your teeth even when you can’t brush immediately after lunch.

After your meal, reach for a refreshing drink of water. Swishing water around your mouth helps dislodge food particles and rinse away sugars and acids that can contribute to decay. It’s a simple yet effective way to maintain oral health throughout the day.

Consider chewing sugarless gum, too. Certain types of sugarless gum, approved by the American Dental Association (ADA), stimulate saliva production, which helps wash away food particles and neutralize acids on your teeth. It’s a convenient option to freshen your breath and protect your oral health.

When it comes to beverages like coffee or soda, be mindful of the time you spend sipping. Extended exposure to sugary and acidic drinks can increase the risk of decay. Try to drink quickly to limit exposure, and follow up with a rinse of water or, even better, switch to water altogether to help counteract the effects.

While it may not always be feasible to brush and floss at work, maintaining a regular oral hygiene routine at home is essential. Aim to brush at least twice a day for two full minutes each time, and don’t forget to floss or use an interdental cleaner once a day. And of course, be sure to keep up with your scheduled dental appointments for professional cleanings and evaluations by our team at Smile Park Dental.

Taking care of your teeth shouldn’t have to disrupt your workday. By following these simple tips, you can help protect your mouth from tooth decay, periodontal disease, and other oral health issues. To learn more about preserving your oral health, schedule your next appointment with our team at Smile Park Dental. Your smile deserves the best care, even on your busiest days. Contact us today to book your visit.

Smile Park Dental
Email: myp83@yahoo.com
Phone: (410)-721-5000
Url: https://dentistcrofton.com/
1702 Transportation Blvd. Suite F
Crofton, MD 21114

Similar Posts

Dentistry

Preventing Enamel Erosion | Dr. Michael Park

Are you noticing white spots on your teeth or experiencing increased sensitivity? Perhaps you've noticed cracks, chips, or indentations? If…
Read More
Dentistry

Oral Hygiene at Work | Dentist in Crofton MD

Struggling to squeeze in a teeth-brushing session during your busy workday? At Smile Park Dental, led by the top Dentist…
Read More
Dentistry

Do I Really Need an Exam? | Dentist in Crofton

It's highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It's also…
Read More
Dentistry

4 Ways to Achieve Optimal Oral Health | Dentist Near Me

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but…
Read More
Dentistry

An Important Reminder About Your Next Dental Appointment | Dentist in Crofton MD

​​At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is…
Read More
Dentistry

Dry Mouth – Not Just a Nuisance | Smile Park Dental

Normal flow of saliva provides lubrication for swallowing and begins the process of digestion while you chew. Saliva also protects…
Read More