3 Simple Ways to Reduce Tooth Decay | Smile Park Dental

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team. 

Eat a Tooth Friendly Diet  

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.  

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots. 

Brush, Floss, Rinse, Repeat 

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.  

Dental Sealants 

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.  

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.  

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay. 

Smile Park Dental
Phone: (410)-721-5000
1702 Transportation Blvd. Suite F
Crofton, MD 21114

Similar Posts

Dentistry

Addressing a Chipped Tooth: Your Options at Smile Park Dental in Crofton | Dentist in Crofton

A chipped tooth can be distressing, but the good news is that there are several effective solutions available to restore…
Read More
Dentistry

Ensuring Your Oral Health: Why Screening for Oral Cancer Matters at Smile Park Dental | Dentist Near Me

Oral cancer can affect anyone, regardless of age, gender, or race. While smokers face a higher risk, it's crucial to…
Read More
Dentistry

Preventing Enamel Erosion | Dr. Michael Park

Are you noticing white spots on your teeth or experiencing increased sensitivity? Perhaps you've noticed cracks, chips, or indentations? If…
Read More
Dentistry

Oral Hygiene at Work | Dentist in Crofton MD

Struggling to squeeze in a teeth-brushing session during your busy workday? At Smile Park Dental, led by the top Dentist…
Read More
Dentistry

Do I Really Need an Exam? | Dentist in Crofton

It's highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It's also…
Read More
Dentistry

4 Ways to Achieve Optimal Oral Health | Dentist Near Me

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but…
Read More